Group Therapy

All three groups together

All three groups together

Our club organised their first Reliability Ride for August from Dumfries across to Bridge of Dee, Loch Ken then Corsock. It was a bit later than the traditional time in Spring but enjoyable nonetheless and different from our usual club runs.

We divided into 3 groups – 15, 17 and 19mph average over 55 miles. It’s definitely different riding in a group to a set time. Unlike club runs you suddenly become aware of a collective goal driving the pedals around which everyone in your group is responsible for – MAKING YOUR TIME!

Group One looking rather pleased with themselves!

Group One looking rather pleased with themselves!

I rode in the 19 group and I never felt we were on top of our average speed…it seemed to constantly elude us. It certainly made for an interesting ride and I found us talking more tactics than we ever would on a normal Saturday. We tried through and off, someone at the front riding tempo and, for the final section, two guys at the front drilling it. We certainly sounded like the crossest cycling group in Scotland at times with some choice expletives especially along the Loch Ken section.

anxiety eased - we made our time

anxiety eased – we made our time

Unbeknownst to us at the time, our anxiety was nothing compared to the 17 group who suffered 4 or 5 flats. This would be enough to have you heaving your bike over a dyke but it didn’t puncture their resolve or their motivation and they arrived with 17.7 on their garmins…chapeau. They had the biggest group which can bring its own problems.

f*** another puncture!

f*** another flat!

Cool as cucumbers were the 15 group who we passed on the Loch Ken. They seemed to be gliding along unworried and well organised.

We finished the official part of the ride at Pringles Pub in Corsock – great grub and I discovered people more fond of cake than myself. I enjoyed the day and the way that your own efforts are part of a bigger purpose.

Crystal Balls 2013

2013-Official-Tour-de-France-RouteHopefully Le Tour 2013 will be more gripping than the borefest Team Sky served up last year. Froome looks the strongest of the favourites but he may be undone by old allegiances and on the road ‘understandings.’ 

Let’s start with the favourites who will line up at the start line in Corsica –

Chris Froome

Ryder Hesjedal

Joaquim Rodriguez

Cadel Evans

Jurgen Van den Broeck

Tejay van Garderen

Alberto Contador

Outside chancers – Robert Gesink – Alejandro Valverde – Richie Porte – Bauke Mollema – Andy Schleck – Haimar Zubeldia – Igor Anton

I’d say Evans will struggle this year as perhaps his glory days are behind him. Van den Broeck will need to steer clear of injury and spills and the talented Hesjedal is recovering from a serious crash in the Giro. The very promising Van Garderen will most likely have to sacrifice his chances for team leader, Evans. Schleck has not shown much form this year.

So…Contador versus Froome is the battle we all believe will define the tour. Froome can certainly match Contador on any stage, including the many mountains in this 2013 edition of Le Tour. But…does Froome have allies on the road beyond his Sky team mates?

Rodriguez - maybe not winner but gamechanger

Rodriguez – maybe not winner but gamechanger

I think it’s possible that being the favourite will make him have to do twice as much work covering attacks etc. And as far as attacks go we should mention the dark horse for this year’s tour – Joaquim Rodriguez. Although he’s No. 1 cyclist he’s not always been around for Le Tour. He presents a problem for Froome not just because of his ability but his potential to rekindle his allegiance with Contador and also Cofidis main man Navarro. Froome has a lot on his plate just with these two alone!

get on yer bike Sagan

get on yer bike Sagan

New talent Moser

Moser

The GC aside there’s lots of other possibilities for excitement in the 2013 race. Of course there’s the amazing Sagan who will enthral us, I hope, with his finish line antics. I’d love to see him and Johnny Hoogerland in a break away together. It would also be great to see  new talents like Ted King and the much talked about Moreno Moser show their hands.

ted king

Ted King

As for the sprints, will Matt Goss and Griepel get the better of Cavendish? It’s unlikely.

Best Bikes – I’ll need to have a good look over the opening stages. At the moment it’s the Garmin team’s cervelos

And the worst tops – Sojasun

really?

really?

 

The Wild Hills

The biggest race in South West Scotland, The Wild Hills, organised by the TLI and Dumfries CC, takes place this Saturday 13th April – Now in its tenth year, The Clubman caught up with race organiser, Dave Moss for his thoughts on the event’s continuing success and some advice for staying in contention on the road. (This blog post will be updated with photos from the race after the 13th)

Wild Hills 1994 - Whisky in the bidons?

Wild Hills 2004 – Whisky in the bidons?

Clubman – How long have you been organising the Wild Hills race?

Dave Moss – Well the oldest file I can find is from 2004, so it’s being going at least that long( 9yrs). It seems we had sponsorship from Scottish Leader Whiskey that year ! 30 finishers. This year we have over 75 riders competing.

Sprint for the 1995 winner

Sprint for the 2005 winner

Clubman – Why do you think the race has become so popular with riders?

Dave Moss – I suppose it’s because it encourages participation from all ages and abilities. Perhaps it’s the chaotic organisation that prevents it being taken too seriously and helps maintain a friendly atmosphere! Another factor might be that word has gotten around that Moniaive is actually not in the back of beyond, but fairly easy to get to from Ayrshire and Glasgow. The fact that it’s one big circuit rather than laps ( so you have to keep going if dropped ) and the long downhill finish seems to make everyone forget the pain they endured to get there.

Some Dumfries CC riders all smiles at the start 2009

Some Dumfries CC riders all smiles at the start 2009

Clubman – What memories of the Wild Hills do you have from over the years?

Dave Moss – Having to ask the riders who won! The large number of riders for whom it’s been their first race is a special satisfaction. The fact that some of Scotland’s top amateur riders return year after year is another plus.

Climb out of Moniaive - dig in!

Climb out of Moniaive – dig in!

Descent down towards Carsphairn

Descent down towards Carsphairn

Clubman – What advice would you give to riders on the road?

Dave Moss – Well there’s three crucial things to keep in mind. Number 1 There’s no point in attacking on the first climb as you will need the bigger, power riders to help you on the next 16 miles. If you are intending to attack do it from Dalry. There you will need to build up a substantial gap on the series of climbs if you’re going to hold it on the final downhill/ flat run in.

Ready to attack on the climb out of Dalry?

Ready to attack on the climb out of Dalry?

Get to the top of Corriedo and then a 4 mile downhill back into Moniaive

Get to the top of Corriedoo and then a 4 mile downhill back into Moniaive

Dave Moss – Secondly  – If you get dropped from one of the first groups, don’t ride it like a time trial, recover so you will be ready to get on the back of a faster group when they catch you.

And finally never give up! The course splits the field and there’s always riders to catch or ones who catch you who can race to the finish, and the prizes are distributed randomly, you might get one for 50th place!
UPDATE – The Race
The 13th turned out to be a dry day with good conditions for the route. One or to little scrapes aside, the route was as challenging as ever. The scratch group caught forward groups in smart time and as in many past encounters, the decisive attacks came on the climb out of Dalry. Congratulations to all the riders for providing an excellent race day.
Below is a little video with some interviews and photos.
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Bicicletas Bonitas!

Cycling with Club Ciclista Aluche turned out to be one of my most memorable days on a bike.IMG_1233

I contacted the Aluche club last year with a view to riding with them in the spring but as the time drew nearer it was looking pretty doubtful. I was only staying in Madrid for 5 nights and it was going to be difficult to get my bike from the airport onto the busy metro and then find a space in the hotel to set it up for cycling. Also I had had a bad winter with a virus and chest infection – I didn’t feel particularly fit.

I decided nonetheless on a Plan B – hire a road bike in Madrid for the day. The bike hire shop Rutas Pangea was excellent. They set the bike up with SPDs and a small toolbag etc. It was an old Macario frame with some tiagra. It might’ve been from the 1990s but it was a nice, firm ride.

So with a map to the meeting point and my Dumfriess CC top on I set off through the ‘calles’ of Madrid for a 100k cycle. Luckily it was the Semana Santa and the roads were very quiet. As I cycled towards Aluche I was hoping I’d followed the directions properly. I had – I heard them before I saw the club riders. The noise of their laughter and chatter filled the area. What followed was really humbling. There were over 20 riders assembled and each one of them came over, shook my hand, introduced themselves and welcomed me. It was a wonderful gesture. As we made our way out of the city, their joking and banter made me feel like I’d been cycling with their club for years.

The one with the red hoods and MMR from Asturias...extremely cool!

The one with the red hoods –  an MMR from the Asturias Region…full dura ace or ‘durache’ as they say in Spain – an extremely cool bike!

A very smart Pinarello!

A very smart Pinarello!

On one of the long drags into the Spanish countryside, I had the chance to check out the Aluche bike set-up. I was expecting to see a peleton of Orbeas but there was a wide variety of brands – Giant, Felt, Pinarellos. The MMR was a little bit special and could well knock the Van Nicholas off of my wish list. All the guys used standard doubles with shimano (although at our cafe stop there was the time-honoured debate about shimano versus campagnolo). Most rode 11-25 sprockets but judging by the mountains surrounding Madrid I’m guessing those sprockets will get changed depending on the route.

On the road the ride divided naturally into two groups A and B. Given my poor winter and the old Mercario, I opted for Group B. When the hammer went down it went down hard. The road landscape outside Madrid was long and draggy at times with a brutally nagging headwind. Pretty soon the Spanish/English barrier was replaced with the universal language of cycling – through and off. The towns and villages came and went –Pozuelo, Boadilla del Monte and then a cafe stop in El Alamo. Here we met up again with Group A after their extra loop – a great way to avoid two separate rides!

wine, coffee, tortilla and jamon

wine, coffee, tortilla and jamon

The cafe stop was incredible. Once again the warmth of the club was striking. Every rider came over and asked how I was getting on. I wasn’t allowed to pay for anything. After we’d eaten I was presented with a small coffee liqueur which we all downed then cheered. Amazing!

This wee nip certainly helps fire up the legs!

This wee nip certainly helps fire up the legs!

We assembled outside for some photos and were told firmly by a policeman to keep it down as a Semana Santa procession was taking place!

Think my old tin machine is ruining this pic

Think my old tin machine is ruining this pic

Heading back to the city we picked up some tail wind and the kilometres ebbed away on the widening roads. 100k of pure cycling enjoyment was coming to an end. As the centre of Madrid shimmered opaquely beneath the mountains, I wondered what was different about this club.

I think their bond of friendship was tangible. The way they spoke with one another and rode together showed their closeness as a group. They seemed at times more like brothers than a cycling club. The rider I’d contacted last winter, Domingo, was not present as he had had a really bad fall in the mountains with the club and had been airlifted to hospital (I remembered what that was like). He emailled me from hospital saying ‘the boys will look after you…trust me…I owe them my life.’ Something about this statement seemed very real and true about CC Aluche. I could see that clearly as I could see it in my own accident 2 years ago.

At the metro they all stopped to say goodbye and shake hands. They called me friend and ‘hombre’. After a bleak winter in Scotland, this ride was a pure tonic, a celebration of everything brilliant about cycling. I’ll be wearing my Aluche top as soon as it arrives!

Later in the week I persuaded Mrs McG and Miss McG to visit the famous Otero bike shop in Madrid (muchas gracias guapas)! Photos below.

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one of the old Otero frames

not much from the outside but a tardis really

not much from the outside but a tardis really

Otero Team Time Trial Bike

Otero Team Time Trial Bike

would love this frame

would love this frame

Stravarama

The first spring-like day in March also means my first strava session = what shape’s the body in after winter’s hibernation and…will Strava become obsessive?

First Strava session - not great but not bad either

First Strava session – not great but not bad either

I have mentioned in a previous blog that one of my cycling goals this year was to participate in Dumfries CC’s very well run TT series. So after many years of cycling why now for a taste of time trialling? Two reasons; I think when you’re cycling you always want to try new things and have variety. You hear this on the road when cyclists talk about their training or their objectives for the year ahead. The other reason is a little more specific. I want to see if I can improve marginally,  riding with cadence, riding in a  certain shape and sustaining a tempo.

I’m not really concerned with the TT league placings (maybe this is reverse psychology – acknowledging defeat before losing)? but my objective is that the TT discipline will impact on my cycling in a good way. Likewise I’m hoping to join one of my fellow roadies who is a keen mtb rider for some sessions to help with bike handling during the spring.

Key to my preparation for the TTs will be the app. STRAVA. I’m not a fully signed up Garmin user at the moment. The cost of a Garmin could get me some new cycling shoes and a cool pair of Castelli bib shorts.

Strava is an excellent free app which probably sucks the battery power on my iphone but no matter. The GPS is pretty accurate and you can then store your rides on your own Strava page. The Strava page has a social network aspect with fellow bikers following you etc.

castelli v garmin?

castelli v garmin?

But the key to Strava is the stats breakdown – the specifics of performance. There’s something magnetic and potentially obsessive about stats: what your body is doing or not doing. This winter I’ve tried to work a lot more with stats using my old cateye cadence monitor. After many years of battering myself on the turbo ‘trying to get better…’ I decided this year to only allow achievable targets and these targets must only be marginal improvements. Does this sound unambitious?

Probably yet the results for me have meant a very different winter to others. Take intervals for example, the staple of the turbo session along with the pyramid. This winter I decided every aspect of the interval session must be absolutely correct;

  • interval speed/cadence,
  • off interval speed/cadence
  • rest speed/cadence.

Without doubt I found dealing in these specifics very hard, physically. But I’m glad I finally found out how to have a proper and therefore successful interval session!

The Strava sessions help continue this approach – the bends, the climbing and the straights – all improvements and targets must be incremental and achievable. IMG_1176

There are dangers of course with Strava. For example how long will it be before we start saying ‘ I strava’d’ instead of I went for a bike run? But the main one is becoming what American riders call  a Stravasshole. On the Boulder Cycling webpage they even have a list of criteria for the Stravasshole –

  • Choosing a Strava Segment due to favourable winds
  • Stravaing while in a pack, no, this is a solo thing!
  • Descending in a bubble and yelling “Strava”
  • Posting your Strava account link on your resume

I hope it doesn’t all go too far, I’m a big enough idiot without adding Stravasshole to my list of under achievements! For those interested there’s a great article about the Strava craze, including its dangers on the Outside web page – you’ll find it here.

Of course instead of all the stats and Strava, if you come home after cycling, your clothes soaked in sweat, your eyes sunken into your cheekbones and legs smashed…then you probably had a hard session!!! (you’ll know this without checking your Garmin).

‘The ides of March are come…’

Amidst all the training sessions and hard miles in freezing headwinds, our club members are currently gripped by a familiar angst about our Saturday club run. What has brought this debate to the fore?…could it be the time of year?

A couple of seasons ago we changed the structure of our Saturday club run. It used to be a mass start but now we have three start times for groups of differing abilities and aspirations. There was apparently a lot of unhappiness about the old structure; the club was getting bigger, people getting dropped and the need for safe passage out of town.

And now? unhappiness about the 3 group structure, the club getting bigger, people getting dropped…plus ca change as the saying goes.IMG_3719

There is something which fascinates me when people change a system. I see this, as I’m sure many do, in my work place on a regular basis. The logic is always the same. A change in system is designed to improve things. But when you change a system do you change human nature? Do we even consider human nature – our competitiveness? Our need to be part of something but also our need to express ourselves? Or our self interest?

Mostly our Forum reflects the negative aspects of the Club run debate. And on the road most guys have something to say about what’s wrong and how it could be improved. This for me is actually encouraging because it shows that our cyclists care about their Saturday run and that they want to preserve something, the thing that got them out on a bike in the first place.

Our weekend run is the very centre of our club. That’s why it stirs up so much passionate debate in our members. The best experiences I’ve had on a bike have been on those Saturdays, teasing one another or trying to crush your buddies on a hill, or those incredible and mysterious moments of riding in a group where everyone is quiet and the cycling is intense and purposeful.

I might add that having cycled with clubs abroad, the vibe is exactly the same – the anxieties are similar.

Yet most of all the agonising is part of the cycling calendar. Usually the debates are most intense at this time of year – March and early summer. Why? Because of the importance of the winter and the training that goes on. Cyclists are naturally anxious about their level of fitness and because we are all at different stages in the winter months it can be a bit confusing on the road. Some guys are already strong. As for me, I’ve been getting smashed every Saturday during the winter months.

Whatever the changes ahead in the club run, I’m sure that deep down, it won’t change our cycling natures! I’ve no doubt there’s guys have got me in their sights and believe me, I’ll be returning it with interest in the summer and when those little on-road competitions are over then we’ll ride some great miles, talking nonsense and sharing stories. Long live Saturday mornings!

Excuse me are you John Stamstad?

John Stamstad

John Stamstad

‘…he moves like an engine and the ground shrinks before his treading…’

A couple of weeks ago I picked up on a link from my Twitter feed. It was a blog on cycling and the intriguing title was Reframing PainThe article was definitely one for the winter; confronting thresholds on your turbo.

Like so much to do with suffering on the bike the article eventually explored the mental aspect to training. This combination of discipline in training and the mental attitude really is a conundrum for all roadies. Does one generate the other? Is it possible to train relentlessly to exhaustion and still lack confidence? Are the mental and physical aspects of training actually separate?

This aside the article quoted a rider called John Stamstad….who?

The man

The man

I’d never heard of this cyclist, mainly I think because he was not a Pro tour rider and more a MBK endurance athlete. However the more I read about him the further my jaw dropped. Here’s some facts and stats about the legend from the lonerider.com site

  • in a 100-mile race in Pennsylvania he broke his collarbone after 20 miles but continued on to win and set a course record.
  • he takes off on 120-mile rides with only a quarter for an emergency phone call
  • he became the first rider ever to solo the 24 Hours of Canaan, besting half of the 380 five-person teams
  • he’s won the Iditabike, a 160-mile midwinter race across the Alaskan tundra in the last four years
  • he won the Iditasport Extreme, a 350-mile race from Anchorage to McGrath, Alaska. His strategy? Ride 65 hours straight (read: no sleep in sub-zero weather), which won him the race, beat the course record by two days, and his closest competitors by 12 hours.
  • he suffered a first-lap crash that left him with a compressed neck vertebra in the 24 Hours of Canaan but continued to finish the race without being able to move his head
  • he knows he’s mentally ready for a race when he can do a five-hour stint on the wind trainer, maintaining a heart rate of 155 beats per minute while staring at a blank wall
  • to avoid bonking on his Great Divide ride (2,466 mostly dirt-road miles and climbing perhaps 200,000 vertical feet), he chugged pure canola oil until he could get to the next rural gas station and refuel with Spam, cakes, and a 1-pound block of cheese.

If only one of these stats is true then this man is a God! The most impressive? Are you kidding me…ride 65 hours straight!!! Did I read that correctly..ride for nearly 3 days?

 You run as well??

You run as well??

His turbo sessions are something else – 5 hours at 155 bpm. And this Iditasport extreme race sounds incredible. Like a lot of boys in our club I’m a keen endurance rider but this is higher level. It’s not so much Iron man as the Kryptonite Kid!

So what does a man like Stanstad who has spent a lifetime with suffering as his bedfellow, have to say to us mortals about thresholds and the lactic attack?

‘Pain is a positive thing in my training. The worst thing to do is get emotional about your pain, because that heightens your sensations. Take it as a signal from your nervous system that you’re working hard. And when you work hard, you do well.’

Ah so that’s a truth that’s helpful for us cyclists. Listen to your pain and threshold suffering like a friend.

Back to the turbo then and when I sense the lactic creep I’ll keep turning those legs but I’ll be thinking too. Entries for the 24 Hours of Canaan anyone?

Broken back? So what?

Broken back? So what?